Feel the joy of letting go!

 

A 10 minute Ted Talk by Judson Brewer:

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they’re bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.Judson Brewer
  • Why is it so hard to pay attention?
  • Trigger, behavior, reward…
  • Curiously aware…
  • Inner scientist…
  • Feel the Joy of letting go!
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